With the increasing time, the lives of people are more burdened than ever. Everything from eating habits, climate, and lifestyle is undergoing a continuous change. Not all these factors affect people in the same way. The effect of such changes is determined by how strong is the immune system. Amid the Covid-19 pandemic, it is crucial to take essential precautions and boost the immune system to fight against infections and illnesses. It plays a vital role in ensuring good health, growth, and well-being. Diet and lifestyle habits serve as the pillars of the immune mechanism to fight off against diseases. Read out below to know do’s and don’ts for enhancing immunity to protect the body from harmful bacteria and viruses.
- Ayurvedic Diet
A well-balanced diet according to dosha levels of the human body is crucial in maintaining a robust immune system. Vegetables like lemon, sweet potato, broccoli, papaya, tomatoes, kiwi, nuts, bright-colored fruits, leafy greens boost immunity. One can get a Vanesha Lasun tablet to lower the risk of heart disease.
To control inflammation in the body, it is vital to consume antioxidant-rich foods. It helps in eliminating free radicals linked to various chronic health conditions like heart diseases, cancer, and more. Foods with good fiber content not only boost immunity, but also maintain the gut microbiome, and prevent infections in the digestive tract.
- Manage Stress Levels
Mental stress disorders have a tremendous impact on immune cell functions and cause inflammation. It is crucial to relieve stress caused by a hectic schedule to enhance immune levels. One can take part in stress management activities such as exercise, yoga, meditation, or can spend some time with loved ones. Reading a book, traveling, music, or developing an interesting hobby helps relieve stress.
Ayurveda involves brilliant head massage techniques with stimulating herbal formulations. One can opt for these procedures frequently to control stress levels and bring elevated doshas to a balanced state.
- Intake Herbs
It is efficient to make a habit of drinking an herbal tea made of ginger, tulsi, and pepper in the morning. One can also take amla tea in the morning and use the proper amount of turmeric and black pepper in a meal every day. VANESHA Ashwaghandha is an effective immunity booster.
- Take Proper Sleep
The human body engages in different biological processes such as repairing damaged cells, storing new information, restoring energy, or regulating hormones while sleeping. Nerve cells across the body reorganize during sleep to start a day with a well-functioning system. That is why; getting adequate sleep for at least 7 to 8 hours a day is essential to boost the immune system.
According to Ayurveda, Vata dosha worsens hastily due to staying awake late at night. It results in depletion of immunity due to the weakening of healthy tissues inside the body. Apart from it, one should limit screen time to maintain circadian rhythm. It is because the blue radiation emitted from electronic devices enhances Vata dosha. Hence, to increase sleep quality, one should maintain an adequate bedtime schedule.
- It is vital to avoid excessive consumption of sweet, salty, spicy, sour, extremely hot, or cold food. Added sugars in a diet have a severe effect on the immune system. It may contribute to heart diseases, obesity, and can affect the digestion process. Get a VANESHA Jeevan Amrit tablet to reduce blood pressure problem.
- Antibiotics may provide relief, but consumption in large amounts can lower the susceptibility to infections. Overuse can lead to the weakening of the immune system and drug resistance. So, it is essential to avoid the frequent use of antibiotics.
- Lack of water content in the body can hinder physical performance, affect digestion, mood, and kidney function. These complications can increase the chances of getting sick. It is essential to drink plenty of water as it is free of additives, calories, and sugar.
- Instead of spending more time in front of screens, it is preferable to spend some time with nature. According to a survey, the young generation spends less time compared to their parents playing outdoors. It is better to set up a routine for physical activities including pranayama, meditation, yoga, and exercise.
Relieving anxiety and stress levels is key to boost immunity as per Ayurveda. Yoga and meditation are best practices in lowering stress levels and keeping the immune system function appropriately. Eating healthy fats such as those found in olive oils and avoiding junk food can strengthen natural immunity.